There’s something magical about the first rain after a long, hot summer. The smell of wet earth, the cool breeze, the sight of children splashing in puddles — it brings back memories for all of us. But as much as the rains refresh the land, they also bring a shift in our bodies and minds.
Loving the Rains, Hating the Sickness: An Ayurvedic Perspective
Rain has always been a symbol of healing and renewal in Indian culture. From the songs we sing to the crops we grow — we owe so much to this season.
Ramesh Uncle, our neighbor in Rohtak, always loved the monsoon. But every year like clockwork, he’d fall sick just around the second or third week of rains — acidity, joint pain, a sore throat, or loose motions. This time, he walked into our hospital and asked, “Why does my body dislike the rains when my heart loves them?”
Our doctors smiled. Because in the rains, the body becomes more sensitive. Digestion slows down, immunity drops, and Vata and Pitta doshas start to misbehave. But there’s a way to enjoy the season without falling sick.
Ravi’s first step was visiting an experienced Ayurvedic practitioner, who explained that peripheral neuropathy could be managed by balancing his doshas—Vata, Pitta, and Kapha. The practitioner emphasized that Ravi’s symptoms were primarily due to an aggravated Vata dosha, which affects the nervous system.
You don’t fight the rain. You prepare for it.
So what Happens to the Body During Monsoon?
In Ayurveda, the rainy season is when:
- Agni (digestive fire) becomes weak
- Vata increases, causing bloating, joint stiffness, and anxiety
- Pitta may flare up, leading to skin infections, acidity, and fevers
- The humidity creates a perfect environment for water-borne diseases and fungal infections
This is why we need to eat smart, stay dry, and keep immunity strong.
Simple Rainy Season Tips — the Ayurvedic Way
1. Eat Warm & Light Food
Your digestive system becomes sluggish in this season, so avoid heavy or oily meals.
Eat:
- Moong dal khichdi with a little ghee
- Steamed vegetables with jeera and haldi
- Ginger tea or tulsi tea
- Old rice, barley, or wheat rotis
- Roasted papad, homemade soups, or light stews
Avoid:
- Leafy greens (they grow in muddy water during monsoon)
- Curd and cold milk at night
- Street food, especially chaat and golgappas
- Raw salads, especially outside
2. Herbal Immunity Boosters
Keep your natural defenses up with:
- Haldi Doodh (turmeric milk) at bedtime
- Chyawanprash in the morning
- Tulsi, ginger, and black pepper tea
- A spoon of honey with warm water daily
3. Keep Dampness Away
Rain brings moisture — and that brings skin and fungal issues.
- Dry your feet and between your toes every day
- Use antifungal powders if you sweat a lot
- Wear cotton clothes, change damp clothes immediately
- Don’t sit under direct fan after getting wet
4. Move the Body Gently
Rainy days can make you lazy or stiff. But movement is medicine.
- Try gentle yoga indoors
- Practice Vata-pacifying poses like child’s pose and forward bends
- Avoid heavy workouts right after meals
- Oil massage once or twice a week (with sesame or Mahanarayan oil) helps relieve joint pain
5. Mental Health Matters Too
The grey skies and indoor life can sometimes make people feel low or restless.
- Light a lamp in the evening — it uplifts mood and energy
- Chant or listen to calming music
- Take warm baths with neem or eucalyptus oils
- Spend time with family, laugh more — laughter is great medicine!
This monsoon, let’s welcome the rains not just with chai and pakoras — but also with wisdom and care. Ayurveda doesn’t take away the fun of the season — it gives you the strength to enjoy it fully.
Take care of your stomach, skin, and joints. Stay warm, stay light, stay joyful.
Let the monsoon be your time to pause, reflect, and heal — naturally.
<3
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